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Regardless, don't search for constant rewards. The purpose of the diet is a lifestyle change and should not be viewed as a punishment. Keto Shred Never worry about leaving food on your plate when on a diet. Growing up, we were always told to finish everything on our plate. This childhood belief has led many adults into unhealthy weight gain. Taking a doggy bag home with leftovers is quite acceptable. It is not beneficial or necessary to force yourself to finish everything.