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You don't have to stop using butter to lose weight. A great alternative is whipped butter. It has 50% less calories. Max Pro 1000 Garcinia Cambogia Try to reward yourself for staying true to your diet for extra motivation. Rewards can be anything from getting a massage, taking the night off and renting a movie, or going shopping and buying something new. To help show off that new you, head to the mall and purchase some clothes that will show off your new slimmer body as this will do a lot for your self-esteem and make you feel really good.