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Have a minimum of 20 grams prior to working out. That will help your muscles start recovery to cut the chance of your muscles fueling the workout.Rapiture Muscle Builder You should eat some item prior to a workout and after it. A snack that is high in protein and low in sugars or fats will keep your body properly fueled. As time goes on, and you are more experienced with muscle building, than it is a good idea to take some time to measure out the protein you are consuming, and planning your meals in detail.Rapiture Muscle Builder When lifting weights, technique is a lot more vital than how much weight you use, how fast you lift it and how often you workout.