SallyL Mobley
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Do five or ten minutes of light exercise before lifting, followed by a few light to intermediate sets of warm-up lifts.TestoSup Xtreme Focus on squats, dead-lifts and bench presses. These exercises are the foundation of a solid muscle-building regimen. They have been proven over time to build up strength, increase your bulk and improve conditioning overall. Find a way to include some form of these exercises in every workout.TestoSup Xtreme Not all exercises are created equal, so be sure to do the exercises that address your specific goals.


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