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When you set out to modify your diet to fit a more healthy lifestyle, concentrate on trimming portion sizes before you worry about counting calories. Modern ideas of eating healthily are tied illogically to things like chemistry and ingredients. The main thing is portion sizes. You can lose weight and improve your health just by eating less. Super Cut Keto It has been proven that green tea increases the metabolism, which may, in turn, increase weight loss. For added flavor, try adding honey or other natural sweeteners. Black tea also has benefits. Green tea is also high in antioxidants which keep the immune system strong and eliminate toxins from the body.