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Garcinia Vita Try taking the stairs every day. Forget that elevator and just take those few extra flights from time to time. This will provide you with what is considered one of the best cardiovascular workouts. In addition to being healthy, you are likely to shed some pounds. Once you have mastered taking the stairs, try sprinting up the stairs. Garcinia Vita Lose weight more quickly by eating at home more often. The portions at restaurant can usually be two to three times larger than what you need to eat in a single setting. It is also harder to make the right health choices in restaraunts.