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This can jump start the recovery of muscles so that it can decrease how much your muscles are used to fuel your workout.Alpha Max X10 Do not forget about cardio! Although cardio exercises can sometimes be negative to your muscle building routine, they are important for your heart health. Try to perform these types of exercises for twenty minutes, at least three times per week, to keep your heart in shape.Alpha Max X10 Take your body into consideration before you begin building muscle. Be realistic in what you can or cannot expect from it initially. This helps you start on the right foot and establish attainable, realistic goals to strive for as you complete your regimen.